Life Coaching

What life coaching involves:

  • You’ll get to understand your triggers and negative core beliefs & discover new positive pathways
  • You’ll get to navigate a pathway through anxiety, grief and/or depression at your own pace
  • You’ll learn to understand the power of knowing your values & step into alignment with them
  • Learning to live your best life no matter what our past has been
  • The option to have a free 30 minute Mini Session
  • You can schedule your own appointments so you get to chose the date/time that suits

Grief Support

When many of us hear the term 'grief' or 'grieving, we usually think of death. However, grieving is best defined as a natural response to the loss of a cherished idea (dream), a person, or thing. Throughout life, we may experience many losses other than death.

Losses may include:

  • divorce
  • relocation
  • retirement
  • loss of a relationship
  • a career change
  • loss of health
  • children leaving home

You can expect respectful and empathetic support as you make your way through grief.

I have a holistic approach to how we grieve, how we can embrace where we find ourselves and create a more full and enriched life around the experiences we have had.

Work Place Supervision

In addition to my Life Coaching practice I am very happy to offer External Workplace Supervision. Supervision with me is robust and solution focused.

Having worked in the Social Service sector in the past I know the value and the safety supervision brings to the workplace. Supervision is somewhere to create a meaningful relationship with someone who has your 'best practice' interests at heart. 

Supervision enables workers to remain focused and clear in their intention to provide best practice in the workplace. I encourage you to find your own best answers which in turn benefits you, the people you support and your colleagues too.

“Life Coaching with Tracy has given me the stepping stones to a better me and am truly and forever grateful for this amazing experience. I am looking forward to the rest of my life.“ — S. P

“I can honestly say that Tracy has helped me regain my perspective and personal power, giving me the skills to stay grounded instead of being the victim.“ — Anon

Mini Session FREE

Coaching Session Face to Face/Online (60 mins) $70

Coaching session Face to Face/Online (Extended- 90 mins) $100

 

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